The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A diet rich in healthy fats and vitamins can support skin ... They can even make your skin less sensitive to the sun’s harmful UV rays. Some studies show that fish oil supplements may help ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports ...

In particular, these healthy fats have been tied to lower ... it may be helpful to include some supplements in your diet. You might consider supplements or multivitamins containing any of the ...

Intermittent fasting can take some adjustment ... Mediterranean Diet highlights olive oil as the primary healthy fat, the Atlantic Diet spotlights fatty fish like mackerel and sardines.

Hopefully, these latest findings will enable us to develop some concrete steps they can ... statistically significant evidence that a healthy diet is associated with a reduction in risk of ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease, some ...

Programs that provide affordable access to healthy foods, like food banks or community gardens, can help alleviate some of the financial pressures. Additionally, accessible information sources ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...