Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Making little changes to your diet can add up to BIG health benefits ... 2.4 grams of healthy plant omega-3s fatty acids, and some healthy phytoestrogens (lignans) to your snack.

A diet rich in healthy fats and vitamins can support skin ... They can even make your skin less sensitive to the sun’s harmful UV rays. Some studies show that fish oil supplements may help ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

One suggestion for parents is to “fill those bellies up with some healthy foods” before trick-or-treating to prevent their ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Healthy fats are another vital part of the ... principles to countries with different cultural and dietary heritage. Some diets, like the traditional Japanese diet or the New Nordic diet, map ...