There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a little better than the year before. As always, we're here to help. Don't ...

5 strength exercises for golf you can try at home You don’t need a full set of clubs to master these strength exercises for golf. Just grab a mat and a light- to medium pair of dumbbells if you ...

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...

A great exercise to improve de-weight and eccentric strength is snap downs. Neumann demonstrates it below. "To perform the exercise, stand on your toes, reaching high overhead," Neumann says.

This body-weight exercise requires no equipment while effectively strengthening your glutes and hips. Focus on lifting your hips upward while straightening one leg out in front of you, maintaining ...