You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals (those ...
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Lumberjack's trick to strengthen the trunk without a single contraction
Discover how the woodchopping exercise can transform your core without a single crunch.
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Move of the week: weighted crunches build an even stronger core
This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...
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You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
While crunches are great for targeting the top layers ... and try this five-move weighted workout instead? As a reminder, a strong core is about far more than visible abs. A strong, stable ...