Compared to a regular yoga mat workout, it's significantly more challenging. There are also benefits exclusive to Pilates ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Pilates are your answer if you want to effectively and sustainably lose weight. It focuses on small, deliberate movements ...

A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts. Let's face it -- getting to the ...

‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up.

Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to forget to activate the muscles on ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...