A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

It’s times like these that I wish there was a meal delivery service I could recommend in my stead. BistroMD has a goal of doing exactly this — making weight loss diet food both delicious and ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...