BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack ... of the past seven years — using them for weight-lifting workouts and even some HIIT circuit training ...

But diving into weightlifting can feel daunting for beginners, with questions swirling around proper form, equipment, and which exercises to do. This beginner's guide to lifting weights is your ...

The Adidas Dropset 3 weightlifting shoes are on sale for as low as $73 when you use the code WINTER at checkout. This brings ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Large-volume OEM production, advanced manufacturing techniques, and gearing optimisation allow ALR to provide high-quality lifting equipment at competitive prices. This makes it possible for ...