Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...