To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Choose calorie-dense beverages like milk or juice between meals to add extra calories. Have a look at this sample meal plan for healthy weight gain: ...

Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Do you know most of the diseases are triggered by obesity? Weight is not just about body shape but it is also about inner health. Some people have a bulky body despite them weighing average.

On a carb cycling meal plan, you rotate between high-carbohydrate ... this diet may help serious athletes and bodybuilders drop weight and gain muscle. They cycle carbs before intense workouts ...