In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

The staff of the Auburn YMCA-WEIU wishes everyone a Happy New Year! As our winter holidays wrap up and we begin to think ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.

One easy and often overlooked way to enhance digestion is to chew your food thoroughly. This simple act breaks down food into ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

However, being mindful is not always easy. It’s a skill that requires practice and patience, and that’s where cooking comes in. Here are two science-backed ways spending time in the kitchen ...

At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self. We understand these feelings ...

Mindful eating helps you build a healthier relationship with food. Learn how to eat slowly, appreciate meals, and listen to ...

This transformation comes in how we all can travel with purpose in mind, and not simply to do so "just because". I've been ...