Dumbbells, water bottles or your own body weight can be used. The lunge is a great lower-body strengthener and pairing it with a biceps curl makes it a total body exercise. Start off holding a ...

To figure out the best water bottles out there, I spoke to more than 20 people across the food, fitness, and sustainability spaces about the bottle they feel most passionate about, from the ...

Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...

Russell said the study of Strava’s psychosocial consequences — the influence of its social elements on how its user thinks or feels — was almost nonexistent when the school began its research in ...