A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
This could be with either a dumbbell, kettlebell or, if you’re at home and have neither of these, a heavy water bottle is ...
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15 exercises to tackle belly hang, a saggy bum and back ache
Dumbbells, water bottles or your own body weight can be used. The lunge is a great lower-body strengthener and pairing it with a biceps curl makes it a total body exercise. Start off holding a ...
What Minnesota researchers found after studying Strava’s effects on mental health
Russell said the study of Strava’s psychosocial consequences — the influence of its social elements on how its user thinks or feels — was almost nonexistent when the school began its research in ...