This is Yoga for Neck and Shoulders ... just rolling the chin side to side of the shoulders, or you can do full neck rolls here. You're warming up the muscles around the neck, softening the ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... called push-up pose. Press into the hands. The hands are in line with the shoulders.

and gentle stretches to begin boosting flexibility in your shoulder joints. You can go through the exercises using your body ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder ... For warm-ups, no more than ...