I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

including vitamins, and in fiber. Ketogenic diets may impede healthy gut function, and they can put a burden on the kidneys. Anyone looking to embark on either a short- or long-term keto diet ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

This might restrict the amount and variety of nutrients, vitamins and phytochemicals ... only occurs on the keto diet or can be caused by other restrictive diets. If you take any medication ...

The keto diet is named for the concept of ketosis, a metabolic state where the body burns fat for energy instead of glucose, or carbs. It can take anywhere from two days to over a week to reach ...

That’s why you should still try to incorporate fruit on keto, especially ... can be included on a ketogenic diet," says Hultin, adding that they’re high in vitamin C. Plus, the fruit has ...