If you eat one cup of blueberries a day, you could not only live longer, but reduce your risk of developing common illnesses.

Struggling with clogged arteries and nighttime symptoms like chest discomfort or shortness of breath? High levels of bad LDL ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

A team of British and French experts has established that oranges and orange juice can also offer protection against a number ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

Ginger should definitely be used in food during winter. People like to drink ginger tea, but drinking ginger juice has many ...

Our bodies need a small amount of cholesterol to build the structure of cell membranes, make certain hormones and help with ...

or so-called 'good cholesterol,' and lower triglycerides." Jaber recommends two main supplements in the fight against bad cholesterol, starting with psyllium, an excellent source of soluble fiber ...