Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

Vitamin D Alters Mouse Gut Bacteria to Give Better Cancer Immunity Apr. 25 ... and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra ... take with or without food.

Emily Scott grew up drinking ginger beer in the Caribbean, so when her son brought some Canada Dry Ginger Ale over, she ...

But being deficient in the key vitamin can lead to problems with bone development and maintenance, and additional symptoms ...

Nutritional scientists have advocated people eating a green vegetable - which has more vitamin C than oranges ... You probably always thought that fresh food is always the best option.

Today marks National Pumpkin Day (October 26), and what better way to celebrate than with a nutritious and tasty pumpkin soup? Nutrition guru and online culinary star Luba Pavia has dished out a ...

Say something like: To give you the best possible care ... The quality of dietary supplements varies, and they aren’t ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...