That’s why it’s essential that pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their ... DHA, and vitamin D, plus lower blood levels ...

It is advisable to consume foods rich in vitamin D, as they not only help to ensure adequate absorption of calcium, but also help to strengthen bones and reduce the risk of fractures.

Including vitamin D-rich foods and supplements are two ways you can ensure your body is not lacking this essential 'sunshine vitamin.' Below are some tips from healthcare professionals to help you get ...

Doctors recommend most people get 600 IU (international units) daily. Eating vitamin D rich foods like rainbow trout and salmon can help balance the lack of sunshine. Dairy also is a good source ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D ... from food. Of course, including vitamin-C rich fruits ...