Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Can plant milk really make you miserable? The nutritionist's verdict - New research has shown that plant-based milk drinkers ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...