7 vegetarian foods to beat vitamin D deficiency in winters
Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...
Vitamin deficiency may be why you're so tired. A nutritional neuroscientist explains
A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...
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Expert Shares Top Vitamin Deficiencies That Can Be Fatal And How to Overcome Them
Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...
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Why a plant-based diet might be your best New Year’s resolution
As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...
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The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...
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17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
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Vegan nutrition essentials
Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...