Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

is a contemporary outlook of Ashtanga Vinyasa Yoga. It was developed in the 1980s by Larry Schultz, who combined more playful ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...