Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Ciara Lucas, senior fitness writer and correspondent for "Well and Good," joins "CBS Mornings" to show simple weight workouts that can be done at home. News Today's news ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness ... Balance exercises like the bird dog seem simple but require total body coordination.

Starting a workout routine at home can be simple and effective, especially for beginners. These easy-to-follow exercises require no equipment and can help build strength, endurance, and confidence ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

and there are some fantastic Apple Watch apps for people to do HIIT workouts at home. There are plenty of free fitness tracking apps around – check out our guides to the Apple Watch workout app ...

Research shows that eliminating barriers to exercise increases adherence to fitness routines. A home gym removes common obstacles like commute time, weather conditions, and gym anxiety.