Sometimes, the bad rap some foods get leads us to unfairly reject them. We cut out a bunch of foods from our diet because ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often demonized. But should you actually cut them out of your diet? First ...

Drink green tea. Cut sugar. Don’t overcook your food. But how often do these claims hold water? Are there really superfoods that can prevent cancer or bad foods that can cause or worsen the disease?