In addition, many vegetables are low in carbs ... Good source of: Fiber, vitamins A, C and E, magnesium, potassium and manganese. Off-the-charts full of vitamin A, a serving of butternut squash ...

In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.