Winter can be harmful to your joints. With age, rheumatoid arthritis, osteoarthritis, gout, idiopathic arthritis or ankylosing spondylosis become common. Here are a few tips on how to keep your ...

These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each dosha is believed to govern the physiological and psychological functions ...

These hacks use herbs, dietary adjustments, mindfulness techniques, and lifestyle changes to balance the body's energies, or doshas (Vata, Pitta, and Kapha), and promote overall well-being.