According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate waste. ... Grains such as barley, ...

For people with "Pitta" as their dominant dosha, grains like barley, rice, and oats are a staple. Getty Images Aug. 10, 2022, 2:13 PM EDT / Updated Dec. 30, 2024, 11:49 AM EST ...

Vata (air + space). Creative, energetic, and lively. People with this dosha are usually thin with a light frame and may struggle with digestive issues, fatigue, or anxiety when out of balance.

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

There are three main doshas: vata, pitta, and kapha, which correlate to the elements of air, water, fire, earth, and ether. The general idea in ayurvedic eating is to balance your dosha(s), in ...

The three doshas – Vata, Pitta and Kapha – are called the three backbones of the body as they maintain the creation, preservation and destruction. You can call them the barrier against ailments.

Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens ...

Further explaining the ‘doshas’, Dr Ganesh said that people with a dominant Vata dosha typically have a cold and dry constitution. They may experience digestive issues and cold extremities.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.