Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these doshas in an individual is known as Prakriti. As per Prakriti some individuals ...

These hacks use herbs, dietary adjustments, mindfulness techniques, and lifestyle changes to balance the body's energies, or doshas (Vata, Pitta, and Kapha), and promote overall well-being.