A vata dosha imbalance may be causing bloating, shortness of breath, and trouble sleeping. Here’s how Ayurveda can help you find healing. If I said to you, “It’s almost Libra season,” you ...

VATA. Vata dosha in the body consists of space and air. Generally, the traits of a high Vata person would include being absent-minded, restless, wavering, insatiable, and will not trust people easily.

Vata dosha: Warm, moist, and grounding foods, including cooked grains and dairy, are encouraged, whereas dried fruits, bitter ...

Vata. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga , tai chi, etc. Kapha.

Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens ...

Due to the increase of Vata dosha, the body becomes lean and different dreams start to come. Know how to get rid of this problem from Swami Ramdev Gaur Gopal Das In Aap Ki Adalat: Watch the ...

One-fourth cup (36 gms) of sesame seeds provides around 200 calories and 351 mg calcium. Moreover, these seeds are low in glycemic index, so even diabetics can have it. As sesame seeds are known ...

Pitta digestive imbalances: Acid reflux, ulcers, excessive thirst “I learned this recipe from Vaidya R. K. Mishra, who included it in my autoimmune treatment protocol,” says Alter. “It’s ...

“According to Ayurveda, the human body is a living assembly of three doshas, namely vata, pitta and kapha, seven dhatus (basic tissues: rasa, rakta, mamsa, meda, asthi, majja and sukra) and ...