Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Numerous people, especially those who are frequently standing, grapple with hip discomfort. Wearing inappropriate footwear can worsen the pain ... Heel design hugs the back of your foot for ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Fitness experts outline some of the most common telltale signs it's time for a new pair of walking shoes, so listen up.

These movements will help ease tension, strengthen muscles, and prevent pain ... the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Back pain is the leading cause of disability in the ... it can be a little more complicated because of the pressure points at your shoulder, hip and head. Mattress makers approach this in ...