Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

“This exercise primarily uses your lateral deltoid and works on lifting the arm ... as the upper trapezius muscles,” explains Germano, which are important for upper body and extremity strength ...

Push forward with both arms. Repeat steps 2 through 7. “This exercise primarily uses ... which are important for upper body and extremity strength “and can be neglected,” she says.