Stretching your upper body is crucial for maintaining flexibility ... Repeat on the other side. Lie face down on a yoga mat. Place both palms flat on the mat, directly beneath your shoulders.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Yoga teacher Mara Cimatoribus has shared ... Watch Maria Cimatoribus' upper-body stretching routine Practice each move for ...

You will need a cushioned yoga mat and a sturdy chair ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms ...

A yoga teacher has shared ... your blood flowing, your body comfortable, and your mind calm, and they’re the exact ones she uses herself when flying. • Sweep your arms down, around, and up into an ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Doable yoga poses can help ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make ... brand consultant and qualified yoga and meditation teacher who likes baths, crystals ...