Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Chaturanga Dandasana is a fundamental yoga pose that engages the upper arms, shoulders, and core. It’s similar to a push-up and requires you to lower your body while keeping your elbows close to ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Doable yoga poses can help improve mobility and manage ... In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses ... upper back. From a plank position, press your hips up and back, creating an inverted 'V' shape with your body.

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...