As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these exercises for one minute each.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Pull your way to better posture, less back pain and a stronger upper body with these strength ... The “ultimate” strength exercise for your back, according to fitness trainer Alice Miller.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

They say the key to fixing it is "strengthening and stretching the muscles in the upper back, chest, and core". For this workout you've got seven exercises to complete and you'll work through each ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

To achieve a sculpted look with the upper body ... down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the muscles in the ...