Unsweetened oat milk "can add up to 30g carbs (similar to two slices of bread) to your favourite coffee order", said dietitian Susie Burrell in The Sydney Morning Herald. The starch in those carbs ...

Oat milk is made by soaking whole oats ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk ...

Start your day with a super delicious Only Earth oat-milk smoothie! The milk is natural, unsweetened, and packed with nutrients. Here’s what you can do to get the day started with something delicious, ...