The same is true for sweeteners. Even unrefined sweeteners are processed a little (maple syrup is made by boiling sap and bottling it, date sugar is made by drying and grinding up dates ...

There are so many ways to use the easy sugar-water mixture. Here are some of the most common uses: Several alternatives can ...

A new study published in the The Journal of Nutrition, found that substituting two tablespoons of pure maple syrup for ...