I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

Walking backward while pulling a sled is one of the exercises that Estes favors. But he said it’s also great to walk backward on a self-powered treadmill if you can find one.

Walking backward while pulling a sled is one of the exercises that Estes favors. But he said it’s also great to walk backward on a self-powered treadmill if you can find one.

So, I laced up my running shoes, hopped onto the treadmill, and committed to 30 days of daily 'retro walking'. Did anyone at my local gym bat an eyelid? Not in the slightest.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

Saturday • Activity: Backward Walking and Light Jog • Time: Backward walking for 20 minutes, Jog for 20 minutes • Distance: 1 mile (backward walk), 2 miles (light jog) • Incline: Flat ...