I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

Benefits of Walking Backwards. Walking backward on a treadmill offers several benefits. These include improved range of motion in your knee, quadriceps strength, hamstring flexibility, and mobility.

Backwards treadmill walking isn’t foolproof. “There's obviously a risk of falling, because we’re not used to doing this movement,” Dr. Agnew says.

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Or if you don’t have this, try walking on a treadmill without switching it on, and let your legs move the treadmill belt.’ We recommend 3 sets of 10-15 yards at the end of your sessions.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

Walking backwards – also known as "retro walking" ... For now, I’ll mostly stick to the treadmill, setting the incline at around 10% and walking at a pace of 2 miles per hour.

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits."I can now walk at least a few kilometers this way," said ...