You’ll only need to spend a few minutes examining the rows and rows of treadmills at your local gym to see a variety of approaches to cardiovascular fitness — from power incline walking to ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

For one week, I committed to walking backwards on my treadmill for 10 minutes a day. Here’s how it went. First, let’s talk practical bits. I agreed to walk backwards predominantly on my ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

Instead of grabbing a latte for a serotonin boost, I rack up steps at my desk.

Walking backwards forces the brain to work harder ... Usher recommends heading indoors to get used to the movement first: “The treadmill will never change underneath your feet as it’s a ...

A good starting point is 3 mph. Just make sure that you keep your backwards walking to the treadmill, and start with a slower pace than your forward-facing intervals. The movement can be tricky ...

In fact, a recent Mayo Clinic study found that walking on a treadmill or walking pad can significantly boost cognitive performance. I’ve spent years running on all kinds of treadmills -- some ...