Our WH editors love under-desk treadmills to get our steps indoors, and now a bunch are up to 40% off for Amazon Prime Day.

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

The following four high-impact treadmill workouts will help you accomplish just that while burning calories. Read more: Best Fitness Apps. Watch this: Ring Fit Adventure is a real workout ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.