Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

"The trapezius is a large muscle that extends from the neck, down the neck, and along the shoulders. Many people have tension ...

Hold the squeeze for five seconds and repeat ten times throughout the day. Relieve trapezius tension through specific stretches, such as cobra pose, ear-to-shoulder stretch, and cat-cow pose.