The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

If you listen to your body, you should be able to feel out the right speed for you, she says. The biggest thing to consider is training by time—not miles. Especially if you’re running at a ...

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery? A new study has the answer ...

WHEN YOU FIRST get into running, your routine probably looks something ... or interval session and the second being what she calls “speed and strength,” which consists of either a hill workout, ...

If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal ...

“Before any speed run, whether it's fast intervals ... Naturally, a tempo run, an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run faster ...

Whether you want to track workouts or improve your sleep, we have an affordable wearable for you. You do not need to spend hundreds of dollars on a shiny new smartwatch to reap the benefits of ...

“It is a relatively new trend for runners, walkers or athletes looking to add variety to their workouts,” said Mary Marchetti ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

If you listen to your body, you should be able to feel out the right speed for you, she says. The biggest thing to consider is training by time—not miles. Especially if you’re running at a slower pace ...