The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

If you listen to your body, you should be able to feel out the right speed for you, she says. The biggest thing to consider is training by time—not miles. Especially if you’re running at a slower pace ...

If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal ...

“Before any speed run, whether it's fast intervals ... Naturally, a tempo run, an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run faster ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

“It is a relatively new trend for runners, walkers or athletes looking to add variety to their workouts,” said Mary Marchetti ...

If you listen to your body, you should be able to feel out the right speed for you, she says. The biggest thing to consider is training by time—not miles. Especially if you’re running at a ...