Golf Digest on MSN11d
No, the toe-touch test isn’t just about touching your toes. It can identify your golf-swing limitations
The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...
IFLScience13d
Why Can’t Everyone Touch Their Toes?
One of the major reasons why someone might not be able to touch their toes comes down to flexibility, specifically of the ...
Hosted on MSN3mon
Can you touch your toes? What that says about your health — and how to get better at it.
Reaching down to the ground to touch your toes ... plant one foot on the ground, bend your back over while keeping it straight, lift your opposite leg up and out behind you and reach your hands ...
BBC2y
The Touch Your Toes Challenge - #MakeYourMove
Aim To improve flexibility in your legs and lower back until you can comfortably touch your toes Benefits Touching your toes stretches your shoulders, back and hamstrings helping you become more ...
Stylist3y
How to improve flexibility: 5 stretches that will get you touching your toes in no time
or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all. While it’s commonly considered to be the ultimate test of ...