Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier
Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...
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15-Minute Dumbbell Workout: Strengthen Your Arms and Torso While Standing
This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...
6 Effective Compound Exercises for Visible Six-Pack Abs
A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.
7 Best Lateral Exercises To Build Muscle & Strength
A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.
Everything to Know About Eccentric Exercise, According to Personal Trainers
“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
Physical therapist shares the lower body moves you need to unlock tight hips and boost flexibility with your body weight
The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...