The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Gemma Collins has shown off a huge body transformation in the new year, revealing she's already two dress sizes smaller this ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...