Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...