Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Crunch to Alternating Cross-Body Toe Touch. Lie on your back with arms at your side, your lower back pressed into the ground or mat. Lift your shoulders and upper back off the ground into the ...

Our move today is a crisscross toe touch crunch. And although it sounds like a tongue twister, this move is great for almost everyone. All you need is a flat surface for this exercise.

What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week? Skip to main content. Open menu Close menu ... No more crunches!

But by the scissors set, my core was on fire. Don't even ask about the last three moves. I had to take a break in the middle of the toe-touch crunches, and the minute-long hollow hold almost broke me.

While toe touches may seem simple they can be challenging if certain muscle groups are tight and inflexible Here are those muscle groups. ... crunches, bicycle crunches, and leg raises.

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

Opposite hand to toe touch: 10 reps per side, 20 reps in total Start by lying on your back, with your arms and legs outstretched. Engage your core and crunch your right hand up, at the same time ...