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If You Can Touch Your Toes This Many Times in 60 Seconds, You're in Great Shape
Plus, they activate key muscle groups, including your abs, hip flexors ... Here's what your toe-touch count says about your fitness level: Beginner: If you can manage 20–25 toe touches in ...
Golf Digest12d
No, the toe-touch test isn’t just about touching your toes. It can identify your golf-swing limitations
The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however ...
T38mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Whereas crunches target your abdominal muscles (which form ... then repeat the workout two more times. Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side ...