No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Chronic sleep deprivation can be very unpleasant. If those above-mentioned tips aren ... affect your quality of life — but it doesn’t have to. Other ways to get better sleep are available.

Quality sleep ... of interrupted sleep can increase the hunger hormone, ghrelin, and decrease leptin, which is responsible for feelings of fullness after a meal. Try these tips to ensure a good ...

I need roughly 7.5 hours of quality sleep a night to feel ... a Certified Sleep Science Coach to help you sleep better at night naturally. These tips are so simple you might be tempted to brush ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Getting quality sleep impacts everything from mental clarity and mood to physical health and energy levels. Multiple studies suggest that good sleep promotes better cognitive function, emotional ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality ... that may help you get a better night’s sleep. Here are seven tips to try. Yes, this may be easier ...

Transitions can be difficult, so here are some tips on adjusting your sleep schedule ... on reducing insomnia symptoms, improving sleep quality, and lowering systolic and diastolic blood pressure ...