But the truth is that running comes with many proven benefits, so it is often worth all the trouble. Although you may not run as fast as the ... especially in long-distance marathons.

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long-lasting ... hitting a new distance goal to ...

For that, we explain the basic mechanics behind sprinting faster, plus what to focus on when it comes to form to increase your top speed. And we even offer tips on what to include in your workouts ...

By simply introducing some basic speed work into your routine, you can reliably become a faster runner. You won’t have to wait very long ... a week to run a relatively short distance at a ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

Planning to run your very first 42.2km? These tried and tested tips ... faster pace. Continue to increase your long weekend run by 10 minutes per week. Once you reach 80 minutes, start measuring ...

Struggling to push yourself while running? Check out these expert tips. No matter how much ... For example, you might run fast and hard for a short distance or slower over a longer distance.

Smart nutrition tips for marathon success ... Carbohydrates are the primary fuel for long-distance running, helping to maintain energy levels and prevent fatigue—think whole-grain roti or ...

He took what he learned from Bolt at a Jamaican track club and brought it home to start his own training program for those wanting to run faster ... in short- and long-distance races and ...