From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed ...

Here’s what you need to know about tilapia, including its potential health benefits, nutrition, and downsides. Compared to other types of seafood, such as salmon and cod, tilapia is inexpensive, ...