In the exciting world of fitness, we're always on the hunt for that magical exercise that gives us the best results in the ...

The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.

The squat thrust is a great exercise to add to a lower-body strength workout to challenge your glutes, legs, and core or to a circuit routine to quickly raise your heart rate.