Plain and simple, lifestyle changes are necessary after 50 ... over your right hand. Breathe in, bring your left hand to your ...

For many women over 50, exercise becomes no longer about chasing ... Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve flexibility and engage ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Movements like heel lifts and pliés work the leg muscles without affecting ... Barre is an effective and safe form of ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... She starts by stepping her right leg to the right side of the room, then bringing her ...